Week 1

TypeCoach and Breathwork

Rob Toomey

Focus

Introduction to TypeCoach with Rob Toomey
Introduction to Breathwork: The Science

Wim Hoff Breathing Technique (Hyperventilation followed by breath-holding)
Oxygen Advantage (Science-based breath techniques for focus and stress reduction)

“Life Improvements”

• Enhance daily focus and productivity.
• Reduce stress and improve overall well-being

Week 2

Utilizing Breathing Techniques in Business and Work Settings

Sherpa Leo Hererra III (Connected Golfer)

Focus

• Leo’s Morning Routine
• Breathing Before and During Meetings
• Using Breathwork for Competitive Golf

“Life Improvements”

• Alleviate anxiety in high-pressure situations.
• Develop calmness and control through breathwork

Week 3

The Miracle Morning-Brick by brick building a morning routine

Nicole Keating

Focus

• The Miracle Morning – Leveling Up Your Life
• Study of Morning Routines and Best practices

  Jim Rohn, Tony Robbins, Oprah Winfrey

“Life Improvements”

• Establish a foundation for long-term success
• Increase daily energy and focus

Week 4

Science of Sleep and Health

Dr. Tracy Gapin (Gapin Health Institute)

Focus

• Morning and Evening Routines for Sleep Consistency
• Best practices from elite clientele
• Opportunity for complimentary initial consultation with The
• Gapin Institute

“Life Improvements”

• Improve sleep quality for optimal performance
• Achieve better health through consistent routines

Week 5

Meditation Techniques and Group Guided Hypnosis

Dr. LJ Rose

Focus

• The Owner’s Manual for Your Mind
• Techniques for Life Performance
• Thoracic T and Hypnosis (OG of Hypnosis for Life Performance)

“Life Improvements”

• Achieve mental peace and emotional balance.
• Enhance sleep quality and reduce fatigue

Week 6

Coaching Strategies for Long-term
Succes

Kent Kirschner (EZRA Coaching)

Focus

• Why EVERYONE Needs a Coach
• Introduction to Different Coaching Approaches
• Sherpa Coaches joining for a Coaches Corner Roundtable Discussion

“Life Improvements”

• Align personal goals with long-term vision.
• Build effective routines for sustained success.