April – May 2025
The ABCs of Wellness and Growth
STARTING DATE: April 23 – May 28 ( 12 PM – 1:30 PM (EACH WEEK)
EVERY WEDNESDAY: FOR 6 WEEKS
Week 1
Breathing Roundtable-The Fundamentals
EXPERT: SRQ Breath Sherpas– Collective-Multiple Coaches and Yogis in a “Breathing Roundtable-The Fundamentals”
Week 2
MOVEMENT AND HEALING
EXPERT: Cristina Ordonez – Corporate Yogini and Movement Specialist
Cristina will take participants through walking meditation, Tai Chi, and Yoga, explaining how movement, when paired with breathwork, can release stored energy and aid in healing.
Week 3
BREATHWORK IN A BUSINESS SETTING
EXPERT: Sherpa Leo Hererra III – Golf and Life Coach
Leo will showcase how connected breathing can enhance focus, reduce anxiety, and improve decision-making in high-pressure business scenarios.
Week 4
THE POWER OF MEDITATION
EXPERT: Dr. LJ Rose
Participants will delve into various meditation practices, tools, and techniques that can help manage stress and boost focus.
Week 5
BREATH, BODY, MIND
EXPERT: Dr. Tracy Gapin – Founder, Gapin Health Institute.
What are some keys that allow elite athletes and business executives manage to balance their health, growth, and stress?
Week 6
BRINGING IT ALL TOGETHER
EXPERT: Kent Kirschner – Life Coach and Founder, EZRA Coaching.
Kent will guide participants through a live coaching demonstration to show how to integrate the lessons from the past six weeks into a cohesive wellness routine.
Our Testimonials
“The Self-Sherpa Program with The Grateful 4 Organization created a safe and nurturing environment for exploring my own mindfulness practice. I was hesitant to believe that I would find immediate value, however the experts and explanations were very accessible. I can’t wait for the next series!”
Massiel Prieto, aka Ms. Connected
Miami, Florida
Entrepreneur, Influencer, Performer.
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Full Enterprise Team Access
$2,500.00