Here Kids! Have my sobriety! You will celebrate this forever, I promise.

www.grateful4.org

Gratitude

Intention

First

Things

The G.I.F.T. Today

Grateful: to know that I can feel when my ego is out of check when I have the need to be right or to feel victimized.

Intention-water water everywhere, copy what it does

First-call with Leo and Mike

Things-Angie call schedule

Morning Meditation from The GratiDude

We think of the greatest challenges that we could ever encounter would be outside of ourselves. Specifically, what I mean by that is that instead of the biggest challenges, being an internal struggle, we tend to think of things like climbing a mountain or a work achievement something that can be seen, measured, or verified even in the outside world.

As we age, we realize that truly the biggest struggles are done in the shadows behind the scenes and inside our own selves.  

This is why it is called shadow work as we have talked about. More on this further down.

I can tell you definitively compared to anything I’ve ever done, whether it be; a business deal, a physical challenge, running a half marathon, hot yoga, 40 mile mountain bike rides, surviving in the woods overnight, getting kidnapped in Tijuana, a car accident, all of these things pale in comparison to the challenge that I felt when I decided that I was going to quit alcohol once and for all about five years and 100 days . 

For me at that time, the biggest motivation I could use and focus on was my family and specifically being sober from alcohol to make sure that I didn’t destroy my marriage and to be a positive influence and a best version of myself for my kids as they were soon to become teenagers.

The love I had for the mother of my children was a huge motivator to conquer my fears, and obviously thinking of my children’s faces and remembering traumas that myself, and some of my other friends had as we got older with alcohol and adults and parents it was the fuel powered me and those really difficult days in the first few weeks of sobriety . 

I still have immense love for the mother of my children. Don’t get me wrong, however now that we are divorced, that love has shifted into something different. However, my loyalty and appreciation for her will continue to grow and be part of who I am for the rest of my life.

I hear people say all the time as they talk about their children “ yeah man, I would die for those kids “. 

That’s not the question, the real question should be “are you ready to really live for your kids? Are you ready to tackle your own past traumas and fears and baggage so that you don’t just pass those on to your kids and have them imitate and repeat your same mistakes?“ 

I would die for you line is so medieval classic useless and just a redundant statement of the physical and genetic attachment we all have and feel for our offspring.

It’s not really saying a lot.

What says a lot is when you shift gears and as an adult and I’m certainly not tooting my own horn but now that my kids are getting older and they understand that their dad drank for 30 years and then put the bottle down cold turkey with no program outside of his own gratitude based yoga and meditation. The Kids understand the level of my love, commitment, and the extent that I’m willing to go to deal with my own shit in order to make sure that they have the best possible chance to pursue their own personal greatness .

Show me with your actions TODAY by striving to be YOUR best.

That’s it.

Shadow Work: It can help people become better parents by improving self-awareness and self-compassion, which are important for personal growth: 

  • Self-awareness

Shadow work can help people understand their motivations, desires, fears, and behaviors. This can help people make decisions that align with their true selves. 

  • Self-compassion

Shadow work can help people be more self-compassionate, which is important when working with the shadow self. 

  • Reparenting

Some people realize that they need to reparent themselves before they can parent their children. 

  • Accepting others

Accepting yourself fully can help you be ready to accept others for who they are. 

Shadow work involves exploring the less-than-fun parts of us, such as emotions that the ego has labeled as “negative” or taboo. Some people find that shadow work can help them: Improve their self-esteem and self-acceptance, strengthen their relationships with others, learn healthy coping mechanisms, and Confront regrets and stop negative self-talk. 

Shadow work can be done in many different ways, and people can be affected by it differently. Some people may find that journaling or working with a mental health professional or trusted friend is helpful.

I know for sure that of all the great things that I have done and will do before I expire my decision and the ability to quit alcohol will rank right at the very top.  I save myself from myself, and I truly am living my best life here in my 50s and using everything that I went through as the steam to power my dream.

To talk in vague, abstract terms that you would be a hero and throw your body in front of an automobile or wrestle the gun away from an intruder and risk your life to save your kid is fun and noble, and all that, but it really doesn’t mean shit.

Doing the small things today that are difficult for you that you know will make you better is the real thing you need to be focused on and perhaps the thing that you might be avoiding because it is difficult.

Remember, in Yoga they say that “the pose that you least want to do is the one that you need the most”.

Facts.

Run towards the darkness and the light of love in your heart to illuminate anything that scares you.

With a proper squad of supporters around you and the daily practice that keeps you connected to your breath, you will have the opportunity to chip away at the things that will make you a better example for your kids, and to give you the opportunity to pursue your own personal greatness, which is the ultimate role model move.

The Chariot couldn’t make it to Charleston due to a tropical storm so I will need to head back up there in a few weeks, but it’s great to be home safely with my attitude of gratitude.

EVERY DAY:

Love

and

Gratitude

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KevinACarpenter@gmail.com/941.894.8030

Thank you sincerely.

IN LIFE AND GOLF, GET BETTER…..NOW!

HERE: https://grateful4.org

Every day, every way, grateful. 

KC

I am here to help, add somebody that needs a “check up from the neck up”

KevinACarpenter@gmail.com

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